Plant Installation Behavior power clean sets and reps Calculation Please watch cafeteria
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Cigar City CrossFit - WORKOUT OF THE DAY Strength: 4 SETS* (2 Reps of the Complex) 1 Clean Pull + 1 Power Clean Workout: Metcon 3 ROUNDS FOR TIME 400m Run 10
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Type Goal/Ability Rep Range Load (% of 1RM) Sets *failure - ppt download
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